You know fossil? This word refers to the part of the left to find a creature, who died hundreds or thousands of years ago. Usually the form of bones. We can imagine. How our bones strong, lasting up to hundreds of years. Yes, bone is the most powerful organ. He was two times stronger and harder than granite stone.
However, one idea, though strong, bones are not much more than the granite. This organ is very light. No wonder if the framework with 206 human bone that is only contribute to weight 12 percent of total body weight. Extraordinary, is not it?
Networks bone cells become stronger because of the presence of calcium. This is the most we need to make bones strong and stable. When rarefied bone mass, there is osteoporosis (porous bones). Their most vulnerable women, although men also have the same potential.
Off high-risk women affected due to porous bone hormone estrogen backer is the presence of calcium decreased, even disappeared. In addition, women's bones are smaller than the bones of men.
Since the Content
Try to note our grandmother or grandfather. At that usually they are worn not appear gallant again. The body's bend look. Or if not so, high body dwindle to a few centimeters.
What is the cause? No other result rarefied bone. Tenyata disease osteoporosis, including the gauche. Without ba bi cafeteria, built on top of Penrallt suddenly appear.
Prof.. Dr. Ichramsjah A. Rachman, Sp.PD-KG, stated that the clinical disease is considered difficult because there is no pain in the bones when to be rarefied progress, even in advanced stages.
Generally, pain relief precisely due to lack of estrogen that occurs on or off women off post. Therefore, decreasing the body is only one sign of the secondary that can be monitored. Thus, the bone in osteoporosis prey quiet.
Then, how to bone out the way we did not porous? First, we must know that bone formed from the various elements. There are vitamins, some minerals. Calcium, including basic materials forming bone. Similarly vitamin D. Together with other materials such as minerals, protein, phosphorus and bone mass formed
Like a wall, protein functions as the cement and calcium-phosphorus is a stone.
Since we are still in the womb, at birth, teenagers, to adults, bone formed. Reached its peak during the age of 30. Start this age of calcium that we have the tube will be removed. You need to know that calcium is spending to help the muscles that can berkontraksi, set the heart rate, blood pressure control, also send a message along the nerve.
I rarely out of calcium and wasted a free, especially in the smoker, penyuka-fried gorengan, coffee, alcohol, many sugar and salt, or user of drugs and steroid groups antasida.
Avoid all materials and this habit, so the recommended Dr. Samuel Oetoro, MD. These materials to stimulate calcium in the number of out many.
Eating Healthy and Avoid Stress
Conversely, healthy lifestyles will maintain the rate of calcium in the body. Drink milk, eat fish, and consumption of vegetables, green, and the consumption of calcium supplements if necessary. Do not forget also, avoiding consumption of saturated fatty acid.
Meanwhile, the good fat such as fatty acid Omega-3 from fish in the sea, fatty acid Omega-6 from corn, and the fatty acid Omega-9 from the beans and olive oil must be precisely asupannya. That all foods that increase the calcium.
Do not forget, you need to manage stress. When stress, hormones kortisol body will be issued through the brain. Kortisol is katabolik hormone, causes destruction of protein in the body. The result, calcium is removed from the bones will be more.
So do not stress, break ends. At least we sleep a day for six hours. Less than that, hormones, growth will be reduced. In addition to creating new, to help break tercukupinya production of growth hormone. This hormone duty to set the balance of hormones, including managing the absorption of calcium in the bones
source: www.gayahidupsehatonline.com
11/14/2008
Seriously crazy early, Reasonable occurred in the information age
Seriously crazy early mean seriously crazy that occurred outside the will, can not be controlled, and cause inconvenience for the concerned and partner. If you often or always experience this, it means you have seriously crazy early.
Seriously crazy early no relation to afford not to sexual intercourse many times in one day. This means that, although you could perform sexual intercourse many times, seriously crazy early can still happen.
Similarly, if you are only capable of sexual intercourse once a day, are not affected seriously crazy early. That was seriously crazy early. Can also seriously crazy, which tends to occur faster as a result of Erectile Dysfunction. So, because ereksi disrupted, seriously crazy tend to occur quickly.
If you are able first sexual intercourse many times, but now no longer able, I think it is not something strange. It shows you are not disturbed.
Decrease the frequency of sexual relations, the fair along with the length of the marriage. There are several causes. First, already familiar with the psychological and physical stimulus received. Second, the physical and psychological barriers that occur because of increased age, occupation, for example, mental burden, disease, and other physical interference.
The Quality Important
So the decreasing frequency of sexual relations occurred fair. What is important is how the quality and the ability to control ereksi seriously crazy. On the other hand, how the female sexual function. Sexual satisfaction should be based in the context of couples, not just one party only.
I think the more you exactly how to assess and control functions ereksi you seriously crazy, rather than focused on the longer afford not to make 5 times a day. If you interfere ereksi functions, should be solved with a check first. Similarly, if the seriously crazy early. Erectile Dysfunction and seriously crazy early can be overcome with better handling through the right.
Although you are a sportsman, does not mean you will be free from sexual does not work or other diseases. Regular exercise is one of the ways to optimize the function of various organs.
However, not only with regular exercise all diseases and sexual function disturbances may not occur. Sports, which exceed the size could cause interference various functions and is fatal.
I suggest you consult and get the checks to get the correct treatment is also true. That sexual does not work now increasingly can be overcome with good
Seriously crazy early no relation to afford not to sexual intercourse many times in one day. This means that, although you could perform sexual intercourse many times, seriously crazy early can still happen.
Similarly, if you are only capable of sexual intercourse once a day, are not affected seriously crazy early. That was seriously crazy early. Can also seriously crazy, which tends to occur faster as a result of Erectile Dysfunction. So, because ereksi disrupted, seriously crazy tend to occur quickly.
If you are able first sexual intercourse many times, but now no longer able, I think it is not something strange. It shows you are not disturbed.
Decrease the frequency of sexual relations, the fair along with the length of the marriage. There are several causes. First, already familiar with the psychological and physical stimulus received. Second, the physical and psychological barriers that occur because of increased age, occupation, for example, mental burden, disease, and other physical interference.
The Quality Important
So the decreasing frequency of sexual relations occurred fair. What is important is how the quality and the ability to control ereksi seriously crazy. On the other hand, how the female sexual function. Sexual satisfaction should be based in the context of couples, not just one party only.
I think the more you exactly how to assess and control functions ereksi you seriously crazy, rather than focused on the longer afford not to make 5 times a day. If you interfere ereksi functions, should be solved with a check first. Similarly, if the seriously crazy early. Erectile Dysfunction and seriously crazy early can be overcome with better handling through the right.
Although you are a sportsman, does not mean you will be free from sexual does not work or other diseases. Regular exercise is one of the ways to optimize the function of various organs.
However, not only with regular exercise all diseases and sexual function disturbances may not occur. Sports, which exceed the size could cause interference various functions and is fatal.
I suggest you consult and get the checks to get the correct treatment is also true. That sexual does not work now increasingly can be overcome with good
We Need Supported the Cancer sufferer
Family people are often faced with a difficult situation. What is more wise to bring the space-intensive or let patients accompanied by medical equipment in the room cold?
Not easy to conditions such as this. Moreover, the process is quite heavy and relatively long in the treatment must be faced. "Chemotherapy makes us become very difficult because they will feel nausea continually flagellate," said the mother of a cancer sufferer serviks. Actually, nutritious food to be the main factors supporting the success of cancer treatment.
In fact there are many more difficulties faced by people with cancer, including the right to get information and a variety of diseases that are faced. Yuniko, a former breast cancer sufferer, revealed, "I remember when, after surgery and will undergo chemotherapy. Thirst will be information on what will make my face a lot to ask. "
Yuniko continue the story, when a period of chemotherapy on the run, runny nose, cough Her younger sister quite severe. Because entries have been received to keep the source of the disease agat not infected and infected, the mother of one child were some days isolate themselves in the room.
"I laughed, and finally ask yourself sister quick treatment. Actually, that the sick should in isolation, "said Yuniko in the book, I Have Cancer It Doesn't Have Me.
Sometimes people who experience one can vary with experience of the other cases because each requires different treatment. Take for example, chemotherapy treatment that a patient must be patient with one another.
"Despite suffering the same number of breast cancer chemotherapy, which can be run differently," he said. Sutjipto, Sp.BOnk.
W Important
The emergence of a community become a very important vehicle for people with cancer. Moreover, when the community provides many things that can be used by people to improve the quality of their lives.
Called CISC (Cancer Information and Support Center), fist to info aware Yuniko the importance of this vehicle. "This is the place where the quality of life in the psychosocial aspects of my increased rapidly through togetherness and sharing a sense," a time.
In this group, every cancer sufferer and of course the family can share many things, from the serious to the light. An opportunity which was attended GHS in a waiting room at the Cipto Mangunkusumo Hospital chemotherapy, Jakarta, describes clearly one of the benefits of this community.
A mother who confused, "Do I have to eat meat or not?". "It can still eat meat, the original limited. I'm so relieved, "he said.
A mother who discloses another, "I feel at least to forget from this burden. The existence of this community, I feel there is a friend, a friend. I no longer feel alone. There are many friends who experienced pain and difficulty of the same, "Yuniko talked a little long.
After several months of chemotherapy through the last, Yuniko not bald plontos again. New hair began to grow and aft. Women age 45 years, it started again as before the illness.
Today, the Yuniko attend the meeting tens of breast cancer survivors. Acquaintances and hear the experiences of a fellow sufferer provide valuable inspiration for the name of the owner Yuniko Deviana this. He was sitting with several survivors who have to survive dozens of years, even more than 20 years!
This generate expectations because of previous cancer sufferer think he will not live long.
"I'm self witnessing how they look healthy. Optimism apparently able to make my life before rotating back as I was doing cancer, "said Yuniko
Not easy to conditions such as this. Moreover, the process is quite heavy and relatively long in the treatment must be faced. "Chemotherapy makes us become very difficult because they will feel nausea continually flagellate," said the mother of a cancer sufferer serviks. Actually, nutritious food to be the main factors supporting the success of cancer treatment.
In fact there are many more difficulties faced by people with cancer, including the right to get information and a variety of diseases that are faced. Yuniko, a former breast cancer sufferer, revealed, "I remember when, after surgery and will undergo chemotherapy. Thirst will be information on what will make my face a lot to ask. "
Yuniko continue the story, when a period of chemotherapy on the run, runny nose, cough Her younger sister quite severe. Because entries have been received to keep the source of the disease agat not infected and infected, the mother of one child were some days isolate themselves in the room.
"I laughed, and finally ask yourself sister quick treatment. Actually, that the sick should in isolation, "said Yuniko in the book, I Have Cancer It Doesn't Have Me.
Sometimes people who experience one can vary with experience of the other cases because each requires different treatment. Take for example, chemotherapy treatment that a patient must be patient with one another.
"Despite suffering the same number of breast cancer chemotherapy, which can be run differently," he said. Sutjipto, Sp.BOnk.
W Important
The emergence of a community become a very important vehicle for people with cancer. Moreover, when the community provides many things that can be used by people to improve the quality of their lives.
Called CISC (Cancer Information and Support Center), fist to info aware Yuniko the importance of this vehicle. "This is the place where the quality of life in the psychosocial aspects of my increased rapidly through togetherness and sharing a sense," a time.
In this group, every cancer sufferer and of course the family can share many things, from the serious to the light. An opportunity which was attended GHS in a waiting room at the Cipto Mangunkusumo Hospital chemotherapy, Jakarta, describes clearly one of the benefits of this community.
A mother who confused, "Do I have to eat meat or not?". "It can still eat meat, the original limited. I'm so relieved, "he said.
A mother who discloses another, "I feel at least to forget from this burden. The existence of this community, I feel there is a friend, a friend. I no longer feel alone. There are many friends who experienced pain and difficulty of the same, "Yuniko talked a little long.
After several months of chemotherapy through the last, Yuniko not bald plontos again. New hair began to grow and aft. Women age 45 years, it started again as before the illness.
Today, the Yuniko attend the meeting tens of breast cancer survivors. Acquaintances and hear the experiences of a fellow sufferer provide valuable inspiration for the name of the owner Yuniko Deviana this. He was sitting with several survivors who have to survive dozens of years, even more than 20 years!
This generate expectations because of previous cancer sufferer think he will not live long.
"I'm self witnessing how they look healthy. Optimism apparently able to make my life before rotating back as I was doing cancer, "said Yuniko
Apiterapi, Sengat dan Madu Lebah
Oleh admin; www.gayahidupsehatonline.com
Disebutkan dalam Alquran surat An Nahl ayat 68-69, di dalam madu lebah terdapat obat yang menyembuhkan bagi manusia. Produk turunan yang dihasilkan lebah ada 13 buah, di antaranya madu, propolis, royal jelly, pollen, bee venom, lilin lebah, madu sarang, roti lebah, larva lebah, dan phedra.
Kata aphitherapy (apiterapi) adalah perpaduan bahasa Latin, aphis berarti lebah dan therapy, pengobatan. Apiterapi didefinisikan sebagai upaya pengobatan komplementer untuk tujuan prefentif, kuratif, dan rehabilitasi menggunakan lebah dan produk turunannya.
Ribuan Tahun
Penggunaan madu lebah untuk kesehatan, kata Dr. Adji Suranto, Sp.A, dari Perhimpunan Dokter Indonesia Pengembang Kesehatan Tradisional Timur (PDPKT) DKI Jakarta, telah diketahui sejak ribuan tahun lalu. Lukisan karang zaman batu (6000 SM) memperlihatkan kegiatan honey hunting.
Bukti tertua penggunaan madu untuk mengobati infeksi kulit dan luka, borok, penyakit mata dan telinga, tertulis dalam keramik bangsa Samaria (2000 SM). The Ebers Papyrus (1550 SM) mencatat resep-resep madu untuk pemakaian luar, yaitu untuk terapi kebotakan, luka bakar, abses, dan pereda nyeri.
Madu juga dimanfaatkan untuk menyembuhkan luka usai pembedahan, termasuk sunat, supositoria, mengurangi peradangan, serta meredakan kaku sendi. Hingga tahun 1990, katun yang direndam dalam jus lemon dan madu masih digunakan sebagai alat kontrasepsi.
Penggunaan sengat lebah untuk terapi nyeri sendi dan artritis telah lama dilakukan oleh bangsa Yunani. Pelopornya adalah bapak kedokteran modern, Hippocrates.
Tahun 1888, Dr. Philip Tere dari Perancis meneliti hubungan antara sengat lebah dan rematik. Sebelumnya, tahun 1864, Prof. Libowsky melaporkan kesembuhan pasiennya yang menderita rematik dan neuralgia setelah diterapi dengan sengatan lebah.
Pengobatan menggunakan sengat (bisa) lebah dikenal sebagai apipuntur. Apipuntur, kata Dr. Adji, adalah bagian dari apiterapi. Apipuntur memanfaatkan bee venom dan metode akupuntur. Lebah untuk terapi ini jenis Apis mellifera dan Apis cerana. Apipuntur sendiri merupakan bagian dari apiterapi.
Sengat atau racun lebah sangat baik untuk menormalkan segala aktivitas pembuluh darah dan saraf. “Hasil penelitian menunjukkan bahwa sengat lebah mengandung melitin, apamin, peptida 401 (MDC), inhibitor protease, dan norepinephrine,” kata dokter yang mendalami pengobatan komplementer sejak tahun 1999 ini.
Apiterapi secara umum dimanfaatkan untuk meredakan gangguan rematik, masuk angin, flu, salah urat, hingga penyakit berat, seperti darah tinggi, diabetes, dan kanker. Cara ini pun diklaim efektif untuk mengobati penyakit degeneratif, seperti stroke.
Kombinasi
Dalam praktik apipuntur, dituturkan Dr. Adji, sengat lebah yang dimasukkan ke dalam tubuh dilakukan dengan dua cara, yakni langsung (direct bee sting) dan lewat suntikan berisi racun lebah. “Racun lebah diambil dari antibodi murni seseorang yang sudah sering disengat lebah,” katanya.
Jumlah sengatan tergantung pada jenis penyakit. Namun, satu sengatan di titik-titik tertentu dianggap cukup sebagai perkenalan. “Dalam terapi berikutnya, titik-titik tersebut disengat lagi, tetapi tidak boleh lebih dari 10 sengatan,” ujar pria satu anak ini.
Disebutkan dalam Alquran surat An Nahl ayat 68-69, di dalam madu lebah terdapat obat yang menyembuhkan bagi manusia. Produk turunan yang dihasilkan lebah ada 13 buah, di antaranya madu, propolis, royal jelly, pollen, bee venom, lilin lebah, madu sarang, roti lebah, larva lebah, dan phedra.
Kata aphitherapy (apiterapi) adalah perpaduan bahasa Latin, aphis berarti lebah dan therapy, pengobatan. Apiterapi didefinisikan sebagai upaya pengobatan komplementer untuk tujuan prefentif, kuratif, dan rehabilitasi menggunakan lebah dan produk turunannya.
Ribuan Tahun
Penggunaan madu lebah untuk kesehatan, kata Dr. Adji Suranto, Sp.A, dari Perhimpunan Dokter Indonesia Pengembang Kesehatan Tradisional Timur (PDPKT) DKI Jakarta, telah diketahui sejak ribuan tahun lalu. Lukisan karang zaman batu (6000 SM) memperlihatkan kegiatan honey hunting.
Bukti tertua penggunaan madu untuk mengobati infeksi kulit dan luka, borok, penyakit mata dan telinga, tertulis dalam keramik bangsa Samaria (2000 SM). The Ebers Papyrus (1550 SM) mencatat resep-resep madu untuk pemakaian luar, yaitu untuk terapi kebotakan, luka bakar, abses, dan pereda nyeri.
Madu juga dimanfaatkan untuk menyembuhkan luka usai pembedahan, termasuk sunat, supositoria, mengurangi peradangan, serta meredakan kaku sendi. Hingga tahun 1990, katun yang direndam dalam jus lemon dan madu masih digunakan sebagai alat kontrasepsi.
Penggunaan sengat lebah untuk terapi nyeri sendi dan artritis telah lama dilakukan oleh bangsa Yunani. Pelopornya adalah bapak kedokteran modern, Hippocrates.
Tahun 1888, Dr. Philip Tere dari Perancis meneliti hubungan antara sengat lebah dan rematik. Sebelumnya, tahun 1864, Prof. Libowsky melaporkan kesembuhan pasiennya yang menderita rematik dan neuralgia setelah diterapi dengan sengatan lebah.
Pengobatan menggunakan sengat (bisa) lebah dikenal sebagai apipuntur. Apipuntur, kata Dr. Adji, adalah bagian dari apiterapi. Apipuntur memanfaatkan bee venom dan metode akupuntur. Lebah untuk terapi ini jenis Apis mellifera dan Apis cerana. Apipuntur sendiri merupakan bagian dari apiterapi.
Sengat atau racun lebah sangat baik untuk menormalkan segala aktivitas pembuluh darah dan saraf. “Hasil penelitian menunjukkan bahwa sengat lebah mengandung melitin, apamin, peptida 401 (MDC), inhibitor protease, dan norepinephrine,” kata dokter yang mendalami pengobatan komplementer sejak tahun 1999 ini.
Apiterapi secara umum dimanfaatkan untuk meredakan gangguan rematik, masuk angin, flu, salah urat, hingga penyakit berat, seperti darah tinggi, diabetes, dan kanker. Cara ini pun diklaim efektif untuk mengobati penyakit degeneratif, seperti stroke.
Kombinasi
Dalam praktik apipuntur, dituturkan Dr. Adji, sengat lebah yang dimasukkan ke dalam tubuh dilakukan dengan dua cara, yakni langsung (direct bee sting) dan lewat suntikan berisi racun lebah. “Racun lebah diambil dari antibodi murni seseorang yang sudah sering disengat lebah,” katanya.
Jumlah sengatan tergantung pada jenis penyakit. Namun, satu sengatan di titik-titik tertentu dianggap cukup sebagai perkenalan. “Dalam terapi berikutnya, titik-titik tersebut disengat lagi, tetapi tidak boleh lebih dari 10 sengatan,” ujar pria satu anak ini.
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