You know fossil? This word refers to the part of the left to find a creature, who died hundreds or thousands of years ago. Usually the form of bones. We can imagine. How our bones strong, lasting up to hundreds of years. Yes, bone is the most powerful organ. He was two times stronger and harder than granite stone.
However, one idea, though strong, bones are not much more than the granite. This organ is very light. No wonder if the framework with 206 human bone that is only contribute to weight 12 percent of total body weight. Extraordinary, is not it?
Networks bone cells become stronger because of the presence of calcium. This is the most we need to make bones strong and stable. When rarefied bone mass, there is osteoporosis (porous bones). Their most vulnerable women, although men also have the same potential.
Off high-risk women affected due to porous bone hormone estrogen backer is the presence of calcium decreased, even disappeared. In addition, women's bones are smaller than the bones of men.
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Try to note our grandmother or grandfather. At that usually they are worn not appear gallant again. The body's bend look. Or if not so, high body dwindle to a few centimeters.
What is the cause? No other result rarefied bone. Tenyata disease osteoporosis, including the gauche. Without ba bi cafeteria, built on top of Penrallt suddenly appear.
Prof.. Dr. Ichramsjah A. Rachman, Sp.PD-KG, stated that the clinical disease is considered difficult because there is no pain in the bones when to be rarefied progress, even in advanced stages.
Generally, pain relief precisely due to lack of estrogen that occurs on or off women off post. Therefore, decreasing the body is only one sign of the secondary that can be monitored. Thus, the bone in osteoporosis prey quiet.
Then, how to bone out the way we did not porous? First, we must know that bone formed from the various elements. There are vitamins, some minerals. Calcium, including basic materials forming bone. Similarly vitamin D. Together with other materials such as minerals, protein, phosphorus and bone mass formed
Like a wall, protein functions as the cement and calcium-phosphorus is a stone.
Since we are still in the womb, at birth, teenagers, to adults, bone formed. Reached its peak during the age of 30. Start this age of calcium that we have the tube will be removed. You need to know that calcium is spending to help the muscles that can berkontraksi, set the heart rate, blood pressure control, also send a message along the nerve.
I rarely out of calcium and wasted a free, especially in the smoker, penyuka-fried gorengan, coffee, alcohol, many sugar and salt, or user of drugs and steroid groups antasida.
Avoid all materials and this habit, so the recommended Dr. Samuel Oetoro, MD. These materials to stimulate calcium in the number of out many.
Eating Healthy and Avoid Stress
Conversely, healthy lifestyles will maintain the rate of calcium in the body. Drink milk, eat fish, and consumption of vegetables, green, and the consumption of calcium supplements if necessary. Do not forget also, avoiding consumption of saturated fatty acid.
Meanwhile, the good fat such as fatty acid Omega-3 from fish in the sea, fatty acid Omega-6 from corn, and the fatty acid Omega-9 from the beans and olive oil must be precisely asupannya. That all foods that increase the calcium.
Do not forget, you need to manage stress. When stress, hormones kortisol body will be issued through the brain. Kortisol is katabolik hormone, causes destruction of protein in the body. The result, calcium is removed from the bones will be more.
So do not stress, break ends. At least we sleep a day for six hours. Less than that, hormones, growth will be reduced. In addition to creating new, to help break tercukupinya production of growth hormone. This hormone duty to set the balance of hormones, including managing the absorption of calcium in the bones
source: www.gayahidupsehatonline.com
Propolis is a substance that extracts from the resin collected by bees workers specific tasks that seek resin from the leaves that grow new skin and the stem of certain trees. By the worker bees nest in the resin is mixed with a little bees wax, Honey and enzym before eventually becoming Propolis. Propolis useless to ask the hive leak and strengthen the nest. Apart from the functions that Propolis is not less important for the bee is to encase carcasses of animals that enter to the nest not so bees spread the disease. So Propolis is used by bees to sterilize nest, stop the growth and spread of bacteria, viruses and fungi.
Learning from the effectiveness of Propolis for the bee is the modern man and then use Propolis participate in treatment, especially to stop the growth and spread of bacteria, viruses and fungi. Propolis contains hundreds of chemicals, and scientists have successfully identified a new name and about 30-an of these materials. Propolis composition of the new harvested from the hive, usually consisting of more than 50% resin, 30% bees wax, essential oils 10%, 5% and 5% pollen remnants of the plant. Because the compositions that not all parts of Propolis can be eaten as drugs or food supplements.
Learning from the effectiveness of Propolis for the bee is the modern man and then use Propolis participate in treatment, especially to stop the growth and spread of bacteria, viruses and fungi. Propolis contains hundreds of chemicals, and scientists have successfully identified a new name and about 30-an of these materials. Propolis composition of the new harvested from the hive, usually consisting of more than 50% resin, 30% bees wax, essential oils 10%, 5% and 5% pollen remnants of the plant. Because the compositions that not all parts of Propolis can be eaten as drugs or food supplements.
