In economic conditions that are less well with the global crisis that has begun to crawl up to the joint economic community, it is possible we are experiencing depression.
In the process of achieving success, not less people will have depression or pressure on the people.
1.The termination of your relationship work?
2. Does not pass the exam?
3. Not be promoted?
4. Losers in a competition?
5. Gullible people?
6. Business go bankrupt?
7. Convicted doctor exposed to severe disease?
8. There is a continuous debt?
9. Time and time again failed to get a job?
10. On-line business or you work less?
Depression can be defined as a condition of mental depression, and can cause loss of life expectancy, the meaning of life, decrease or even lost a motivation, even sometimes a sense of trust to the self
Depression occurs because the pressure of living that is too heavy and the soul or mind, we're not able to bear, the fact of life is more cruel than we imagine. All are definitely want to improve or overcome the depression that happened but even more people are sometimes wrong step in overcoming this problem of depression, even given tips or get the person's bias to make the depression. The cause of depression is getting worse:
• All tips o the depression is not implemented properly, or even to sit silent and alone, or just know.
• Viewing a negative self -
• Rejecting or skeptical of advice, opinion or assistance of others.
• Blame others or blame circumstances themselves
• Less creative or glued on routine
• Reject the fact that there
• Lost on the presence of God / religion
• All must be designated as (perfectly)
Success can be when we can overcome depression. How to overcome depression, more precisely, may be able to help.
1. Trust and make themselves a positive image of yourself
Back to find the confidence that is beginning to overcome the depression you feel, and try to make ourselves a positive or how we construe themselves in a positive way with the following:
• Trust and believe that your time is remarkable
• Trust and believe you are a private good
• Trust and believe you have the ability
• Remove all prejudice against the poor themselves
• See back successes that you achieve
2. Continue to fight
Sometimes during the depression, we think our power is closed by one person or less. Try to think calmly and improve your defeat or error, there is still opportunity to improve in the future. Do not let us sink into the past and forget the bad thinking of the future better. Past that can not have changed, the future is still a "Golden Opportunity". Try re-ordering the following items for your future.
- Try to create a plan of what should be fixed on the things that make your depression
- The re-plan or goal that you want, try to rearrange your goals successfully
- Create a short-term plan as part of your long-term success.
The above needs to be done with realistic: do from the start today, using the resources that already exist, and the location of life in which you currently reside. Avoid making the program or the target is too high, so can not be done and can not be.
3. Build a sense of self
Back on depression, depression can occur due to pressures of life, what is the pressure, is the dissatisfaction of his own self, in fact this can be meaningful and positive negative, depending on how we use. Feeling satisfied that build and encourage a sense is satisfied that good, we really need, sometimes called the ambition that can generate enthusiasm, self motivation and cause. If you lose a job, dropped out of mourning, continued pressure in the bundle, or make your bankruptcy has become a depression.
This is to change, innovate, change your goals, improve skills, build a more positive character, and so on. This is a much more positive experience rather we just depression, self-pity and blame other people.
4. Improve relationships
We are sometimes busy in the routines, we forget to improve the relationship. Areas that need relationship is:
a) the relationship with self: self-control, meditation, self-dialogue, etc.,
b) relationships with other people and
c) relationship with God (increase of the faith).
Improve the relationship with yourself will make us quicker to control or withdraw from the situation that does not benefit us. If we realize that we are aware of depression and that we must immediately take action, of course this problem will be different.
• Improving the relationship with the human
Relations with the human help which we do business in overcoming depression. We must remember that human beings can be grouped into two:
a) there are people who are a source of depression for us, and
b) there are people who support a solution on the depression.
We need (at most) is the second group of people. Do not keep away until we all human, human to all the trauma, or do not believe in all humans.
• Improving the relationship with God
There are many way to a solution, we can improve the relationship with the gods, among others:
a) the increase of faith,
b) the teachings of the religion we choose to truly feel and believe we have a kind of "togetherness."
Togetherness here is not that " illusion" (not based and does not effect), but the togetherness that encourage us to do the positive and avoid the negative.
5. Increasing Tolerance
Sometimes we can not tolerate any mistakes that we made, we often demand perfection (from other people, from themselves and from this world). We should be more tolerance for build perfection, the tolerance we strive towards perfection gradually, sustainable improvement. Tolerance does not always want to perfect and more easily affected by depression at the time we want to overcome depression, for example, we just did not want to fail again (for the possibility of failure is always there), our anti-tolerance against the weakness of others (all have weaknesses), and so on.
So the solution in the depression that is capable of making a decision to start the activity or something to focus something interesting. How to overcome depression, which is a good way to decrease the level of fear, or optimistic in the future. Fast and does not despair when something does fail, the relationship at both the family and God. Do not forget to reach a success you need the ability to overcome the feeling of depression. So, can overcome the feeling of depression is a first step to achieve success
In the process of achieving success, not less people will have depression or pressure on the people.
1.The termination of your relationship work?
2. Does not pass the exam?
3. Not be promoted?
4. Losers in a competition?
5. Gullible people?
6. Business go bankrupt?
7. Convicted doctor exposed to severe disease?
8. There is a continuous debt?
9. Time and time again failed to get a job?
10. On-line business or you work less?
Depression can be defined as a condition of mental depression, and can cause loss of life expectancy, the meaning of life, decrease or even lost a motivation, even sometimes a sense of trust to the self
Depression occurs because the pressure of living that is too heavy and the soul or mind, we're not able to bear, the fact of life is more cruel than we imagine. All are definitely want to improve or overcome the depression that happened but even more people are sometimes wrong step in overcoming this problem of depression, even given tips or get the person's bias to make the depression. The cause of depression is getting worse:
• All tips o the depression is not implemented properly, or even to sit silent and alone, or just know.
• Viewing a negative self -
• Rejecting or skeptical of advice, opinion or assistance of others.
• Blame others or blame circumstances themselves
• Less creative or glued on routine
• Reject the fact that there
• Lost on the presence of God / religion
• All must be designated as (perfectly)
Success can be when we can overcome depression. How to overcome depression, more precisely, may be able to help.
1. Trust and make themselves a positive image of yourself
Back to find the confidence that is beginning to overcome the depression you feel, and try to make ourselves a positive or how we construe themselves in a positive way with the following:
• Trust and believe that your time is remarkable
• Trust and believe you are a private good
• Trust and believe you have the ability
• Remove all prejudice against the poor themselves
• See back successes that you achieve
2. Continue to fight
Sometimes during the depression, we think our power is closed by one person or less. Try to think calmly and improve your defeat or error, there is still opportunity to improve in the future. Do not let us sink into the past and forget the bad thinking of the future better. Past that can not have changed, the future is still a "Golden Opportunity". Try re-ordering the following items for your future.
- Try to create a plan of what should be fixed on the things that make your depression
- The re-plan or goal that you want, try to rearrange your goals successfully
- Create a short-term plan as part of your long-term success.
The above needs to be done with realistic: do from the start today, using the resources that already exist, and the location of life in which you currently reside. Avoid making the program or the target is too high, so can not be done and can not be.
3. Build a sense of self
Back on depression, depression can occur due to pressures of life, what is the pressure, is the dissatisfaction of his own self, in fact this can be meaningful and positive negative, depending on how we use. Feeling satisfied that build and encourage a sense is satisfied that good, we really need, sometimes called the ambition that can generate enthusiasm, self motivation and cause. If you lose a job, dropped out of mourning, continued pressure in the bundle, or make your bankruptcy has become a depression.
This is to change, innovate, change your goals, improve skills, build a more positive character, and so on. This is a much more positive experience rather we just depression, self-pity and blame other people.
4. Improve relationships
We are sometimes busy in the routines, we forget to improve the relationship. Areas that need relationship is:
a) the relationship with self: self-control, meditation, self-dialogue, etc.,
b) relationships with other people and
c) relationship with God (increase of the faith).
Improve the relationship with yourself will make us quicker to control or withdraw from the situation that does not benefit us. If we realize that we are aware of depression and that we must immediately take action, of course this problem will be different.
• Improving the relationship with the human
Relations with the human help which we do business in overcoming depression. We must remember that human beings can be grouped into two:
a) there are people who are a source of depression for us, and
b) there are people who support a solution on the depression.
We need (at most) is the second group of people. Do not keep away until we all human, human to all the trauma, or do not believe in all humans.
• Improving the relationship with God
There are many way to a solution, we can improve the relationship with the gods, among others:
a) the increase of faith,
b) the teachings of the religion we choose to truly feel and believe we have a kind of "togetherness."
Togetherness here is not that " illusion" (not based and does not effect), but the togetherness that encourage us to do the positive and avoid the negative.
5. Increasing Tolerance
Sometimes we can not tolerate any mistakes that we made, we often demand perfection (from other people, from themselves and from this world). We should be more tolerance for build perfection, the tolerance we strive towards perfection gradually, sustainable improvement. Tolerance does not always want to perfect and more easily affected by depression at the time we want to overcome depression, for example, we just did not want to fail again (for the possibility of failure is always there), our anti-tolerance against the weakness of others (all have weaknesses), and so on.
So the solution in the depression that is capable of making a decision to start the activity or something to focus something interesting. How to overcome depression, which is a good way to decrease the level of fear, or optimistic in the future. Fast and does not despair when something does fail, the relationship at both the family and God. Do not forget to reach a success you need the ability to overcome the feeling of depression. So, can overcome the feeling of depression is a first step to achieve success
